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Home > Cds And Books

CDs And Books by Russ Harris                                                                 

On this page you can find information about books and CDs by Russ Harris, available in Australia.
FREE DOWNLOADS: To download the first 2 chapters of ACT Made Simple, click here. To download the opening chapter of The Happiness Trap, click here. To download the opening chapter of ACT With Love, click here
To order - in Australia only - either click on the photo or on the shopping trolley icon. For orders outside Australia: Click here

ACT Made Simple (Book)

Mindfulness Skills: Volume 1 (CD)

Mindfulness Skills: Volume 2 (CD) 

The Happiness Trap (Book)

ACT With Love (Book)

ACT Made Simple

“ACT Made Simple is simply the most accessible book written to date for therapists interested in learning ACT.”
—Jason B. Luoma, Ph.D., coauthor of Learning ACT

“Russ Harris is brilliant in his ability to present complex clinical ideas in an accessible way."  — Steven C. Hayes, creator of ACT

A practical and entertaining primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. Reading this book is all the training you need to begin using ACT techniques with your clients for impressive results.

Inside this book, you’ll find:

  • Scripts, exercises, metaphors, and worksheets to use with your clients
  • A session-by-session guide to implementing ACT quickly and effectively
  • How to structure your sessions and set 'homework'
  • Multple transcripts from therapy sessions
  • Guidance for creating your own therapeutic techniques and exercises
  • Practical tips to overcome “therapy roadblocks”
  • How to build a strong therapeutic relationship
  • How to motivate the unmotivated

Mindfulness Skills: Volume 1



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This CD has been designed to teach you a set of useful psychological skills, known as ‘mindfulness skills’. Mindfulness is a state of awareness, openness and focus. The regular practise of mindfulness skills will reduce stress, increase self-awareness, enhance emotional intelligence, and enable you to handle painful thoughts, feelings and sensations far more effectively. There are 5 tracks on the CD, plus an 8-page booklet about mindfulness. Ideally, this CD will be used in conjunction with 'The Happiness Trap'.




Mindfulness Skills: Volume 2




These recordings have been designed to add to, and develop further, the mindfulness skills learned in Volume 1. The exercises are more challenging than those in the first volume. There are 5 tracks, plus an informative 8-page booklet about the utilisation of mindfulness skills.

What's on the CD?



The Happiness Trap

This easy-to-read self-help book is firmly based on the principles of Acceptance & Commitment Therapy. The title reflects a key theme: that popular ideas about happiness are misleading, inaccurate, and often make us miserable. The book covers in detail how to use mindfulness skills, values, and effective action to enhance health, vitality, and life satisfaction.

Based on a revolutionary new development in human psychology, this book will show you groundbreaking ways to:

  • handle painful feelings far more effectively
  • escape the grip of self-defeating habits
  • rise above your fears, doubts and insecurities
  • find more fulfilment in your work
  • build more satisfying relationships and, above all,
  • create a rich, full and meaningful life.

At last, a self-help book that really can change your life!

ACT with Love

 

 
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Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful, intimate, and loving relationship. ACT With Love is a simple and empowering program for healing, rebuilding or strengthening your relationship, using the revolutionary new mindfulness-based Acceptance and Commitment Therapy (ACT). Through the scientifically-proven principles of ACT, you can learn to handle painful thoughts and feelings more effectively, and enage fully in the process of living and loving.