ACTMINDFULLY | Training in acceptance and Commitment Therapy




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Home > Cds And Books

CDs And Books by Russ Harris                                                                 

On this page you can find information about books and CDs by Russ Harris, available in Australia.
To download the opening chapter of The Happiness Trap, click here.
To purchase an item - in Australia only - either click on the photo or on the shopping trolley icon.
For orders from outside Australia:
Click here

Mindfulness Skills: Volume 1 (CD)

Mindfulness Skills: Volume 2 (CD) 

The Happiness Trap (Book)


Mindfulness Skills: Volume 1


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Order Online


This CD has been designed to teach you a set of useful psychological skills, known as ‘mindfulness skills’. Mindfulness is a state of awareness, openness and focus. The regular practise of mindfulness skills will reduce stress, increase self-awareness, enhance emotional intelligence, and enable you to handle painful thoughts, feelings and sensations far more effectively. There are 5 tracks on the CD, plus an 8-page booklet about mindfulness. Ideally, this CD will be used in conjunction with 'The Happiness Trap'.



Mindfulness Skills: Volume 2



These recordings have been designed to add to, and develop further, the mindfulness skills learned in Volume 1. The exercises are more challenging than those in the first volume. There are 5 tracks, plus an informative 8-page booklet about the utilisation of mindfulness skills.

What's on the CD?


The Happiness Trap
This easy-to-read self-help book is firmly based on the principles of Acceptance & Commitment Therapy. The title reflects a key theme: that popular ideas about happiness are misleading, inaccurate, and often make us miserable. The book covers in detail how to use mindfulness skills, values, and effective action to enhance health, vitality, and life satisfaction.

Based on a revolutionary new development in human psychology, this book will show you groundbreaking ways to:
  • handle painful feelings far more effectively
  • escape the grip of self-defeating habits
  • rise above your fears, doubts and insecurities
  • find more fulfilment in your work
  • build more satisfying relationships and, above all,
  • create a rich, full and meaningful life.

At last, a self-help book that really can change your life!