Home > Cds And Books CDs And Books by Russ Harris
On this page you can find information about books and CDs by Russ Harris, available in Australia.
To download the opening chapter of The Happiness Trap, click here. To download the opening chapter of ACT With Love, click here To purchase an item - in Australia only - either click on the photo or on the shopping trolley icon. For orders from outside Australia: Click here Mindfulness Skills: Volume 1 (CD) Mindfulness Skills: Volume 2 (CD) Mindfulness Skills: Volume 1
This CD has been designed to teach you a set of useful psychological skills, known as ‘mindfulness skills’. Mindfulness is a state of awareness, openness and focus. The regular practise of mindfulness skills will reduce stress, increase self-awareness, enhance emotional intelligence, and enable you to handle painful thoughts, feelings and sensations far more effectively. There are 5 tracks on the CD, plus an 8-page booklet about mindfulness. Ideally, this CD will be used in conjunction with 'The Happiness Trap'. Mindfulness Skills: Volume 2 These recordings have been designed to add to, and develop further, the mindfulness skills learned in Volume 1. The exercises are more challenging than those in the first volume. There are 5 tracks, plus an informative 8-page booklet about the utilisation of mindfulness skills.
What's on the CD? This easy-to-read self-help book is firmly based on the principles of Acceptance & Commitment Therapy. The title reflects a key theme: that popular ideas about happiness are misleading, inaccurate, and often make us miserable. The book covers in detail how to use mindfulness skills, values, and effective action to enhance health, vitality, and life satisfaction.
Based on a revolutionary new development in human psychology, this book will show you groundbreaking ways to:
At last, a self-help book that really can change your life!
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