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'THE HAPPINESS TRAP' -- Personal Growth Workshops For Happiness, Confidence and Vitality

A powerful new pathway to wellbeing and fulfilment .... A revolutionary new psychological approach.

Mindfulness is a mental state of awareness, openness and focus. Mindfulness skills are simple to learn and will rapidly and effectively help you to reduce the impact and influence of painful feelings, let go of distressing or unhelpful thoughts, break the grip of self-defeating habits, and engage fully in your life.

These 'Happiness Trap' workshops are for everyone, from CEOs to sales staff, from astronauts to housewives. Whether you are lacking confidence, facing illness, coping with loss, working in a high-stress job, suffering from shyness, struggling with low self-esteem, trying to lose weight or quit smoking, preparing for the biggest challenge of your life, or just wanting to be happier, healthier, and more fulfilled- in the space of just 1 day, you will learn scientifically-proven techniques to:

  • reduce stress and worry
  • rise above fear, doubt and insecurity
  • develop genuine confidence
  • handle painful thoughts and feelings far more effectively
  • break self-defeating habits
  • improve performance and find fulfillment in your work
  • let go of inaccurate and misleading (but very popular) ideas about happiness
  • build more satisfying relationships and, above all,
  • create a rich, full and meaningful life 

These powerful 1-day self-development workshops are aimed at the general public, and are based on the principles of Acceptance & Commitment Training (as described in Russ' book, The Happiness Trap). The fee is $197.50, which includes:

  • a free copy of The Happiness Trap (book)
  • a free copy of Mindfulness Skills: Volume 1 (CD)
  • a ten-week follow up e-course

For information about dates, cities, and venues, you'll need to visit our 'sister website',www.thehappinesstrap.com

For a direct link to the relevant page, go to:http://www.thehappinesstrap.com/happiness_trap_workshop_bookings


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