Please note: The Values Cards have now been discontinued.
We currently offer The Happiness Trap Cards, which are aligned with the ACT model and are a great general-purpose resource. However, they are not specifically designed for values discovery.
You can find The Happiness Trap Cards through most online booksellers (e.g. Amazon and others).
Dr Russ Harris, author of the best-selling self-help book ‘The Happiness Trap‘, is an internationally-renowned trainer of Acceptance & Commitment Therapy (ACT). Russ’s background is in medicine. As a GP he became increasingly interested in the psychological aspects of health and wellbeing, and increasingly disenchanted with writing prescriptions. Ultimately this interest led to a total career change, and he now works in two different, yet complementary roles: both as a therapist and as a coach.
Since 2005, Russ has run over 900 two-day workshops and provided ACT training for 90,000 health professionals. He has authored four ACT textbooks (ACT Made Simple, Trauma Focused ACT, Getting Unstuck in ACT, ACT Questions & Answers), and four ACT-based self-help books (The Happiness Trap, The Reality Slap, The Confidence Gap and ACT with Love). In addition, he has co-authored two other self-help books: The Weight Escape and The Happiness Trap Pocketbook. His best-known book, The Happiness Trap, has sold over one million copies worldwide, with translations into more than 30 languages. (To download the opening chapter, click here.)
