Russ Harris, author of the international best-selling self-help book ‘The Happiness Trap’, is a world-renowned trainer of Acceptance & Commitment Therapy (ACT). Russ’s background is in medicine. As a GP he became increasingly interested in the psychological aspects of health and wellbeing, and increasingly disenchanted with writing prescriptions. Ultimately this interest led to a total career change. He now works in two different, yet complementary roles – as a therapist and as a coach.
Since 2005, Russ has run over 600 two-day workshops and provided ACT training for over 40,000 health professionals, including therapists, coaches, counsellors, doctors, and psychologists. He has authored three ACT textbooks (ACT Made Simple, Getting Unstuck in ACT, ACT Questions & Answers), and four ACT-based self-help books (The Happiness Trap, The Reality Slap, The Confidence Gap and ACT with Love). He has also co-authored two self-help books (The Weight Escape and The Happiness Trap Pocketbook). The Happiness Trap is now the most widely-translated ACT book in the world, with over one million copies sold worldwide and editions in over 30 languages. (To download the opening chapter, click here.)