Free Audio
MP3 Recordings
Audio Recordings of "Dropping Anchor", 40 Seconds
Audio Recordings of "Dropping Anchor", 2 Minutes
Audio Recordings of "Dropping Anchor", 7 Minutes
Audio Recordings of "Dropping Anchor", 11 Minutes
‘Mindfulness of The Hand’ (ACT Made Simple, chapter 9)
‘The Hexaflexercise’ (ACT Made Simple, chapter 4)
Interview with Russ Harris about confidence – 50 min
Radio Interview about ACT & The Happiness Trap – 60 min
An Introduction to Defusion by Russ Harris – 122.45 min
Reassurance Seeking: a radio interview
Podcasts
Russ Harris Coaching with Mindfulness – Podcast One
Russ Harris Coaching with Mindfulness – Podcast Two
Podcast: Russ Harris talks about The Reality Slap
Radio Interview on ABC’s Nightlife: Worrying
Self-acceptance – Interview on ABC Radio’s Nightlife
How to be the Real You – ABC Nightlife radio interview
Behavioral Observations podcast: Russ Harris on ACT & Practitioner Burnout
Not Another Anxiety Show Podcast with Russ Harris