Free Audio

Audio Recordings of "Dropping Anchor", 40 Seconds

Audio Recordings of "Dropping Anchor", 2 Minutes

Audio Recordings of "Dropping Anchor", 7 Minutes

Audio Recordings of "Dropping Anchor", 11 Minutes

‘Mindfulness of The Hand’ (ACT Made Simple, chapter 9)

‘The Hexaflexercise’ (ACT Made Simple, chapter 4)

Interview with Russ Harris about confidence – 50 min

Radio Interview about ACT & The Happiness Trap – 60 min

An Introduction to Defusion by Russ Harris – 122.45 min

Reassurance Seeking: a radio interview

Russ Harris Coaching with Mindfulness – Podcast One

Russ Harris Coaching with Mindfulness – Podcast Two

Podcast: Russ Harris talks about The Reality Slap

Behavioral Observations podcast: Russ Harris on ACT & Practitioner Burnout

Not Another Anxiety Show Podcast with Russ Harris