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Free Audio
MP3 Recordings
Dropping anchor, step-by step. Please run through this exercise before listening to any of the others.
Audio Recordings of "Dropping Anchor", 40 Seconds
Audio Recordings of "Dropping Anchor", 2 Minutes
Dropping anchor - 4 minutes
Dropping anchor - 8 minutes
Dropping anchor - 12 minutes
‘Mindfulness of The Hand’ (ACT Made Simple, chapter 9)
‘The Hexaflexercise’ (ACT Made Simple, chapter 4)
Interview with Russ Harris about confidence – 50 min
Radio Interview about ACT & The Happiness Trap – 60 min
An Introduction to Defusion by Russ Harris – 122.45 min
Reassurance Seeking: a radio interview
Podcasts
Russ Harris Coaching with Mindfulness – Podcast One
Russ Harris Coaching with Mindfulness – Podcast Two
Podcast: Russ Harris talks about The Reality Slap
Be Present, Open Up, Do What Matters- A Chat with Russ Harris (From the Wellness Couch podcast)
Your Next Chapter - Angela Raspass - Episode 50
We All Wear It Differently Podcast #40
The One You Feed Podcast - part 1
The One You Feed Podcast - part 2
Behavioral Observations podcast: Russ Harris on ACT & Practitioner Burnout
Not Another Anxiety Show Podcast with Russ Harris
Dr Harris - The Happiness Trap (The OCD Stories Podcast)
Goodfellow Clinics - The Happiness Trap podcast with Russ Harris
How Defined Values Lead to Long-term Happiness | w/ Russ Harris (The Art of Charm podcast)
Flavouring and Savouring: ACT with Dr Russ Harris (The Mind Brew podcast with Jacqui Maguire)
Russ Harris: How to Transcend Grief, Crisis, and Loss (The Courageously.u Podcast with Tara Bixby)
Self compassion & self acceptance with Dr. Russ Harris (Open Minded podcast with Sir John Kirwan)
Dr. Russ Harris | ACT: Past, Present, and Future (Mentally Flexible podcast with Tom Parkes)
Extra Bits’ eBooks, Worksheets and Handouts
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