To help out with the Corona crisis, we have made all our MP3 recordings available free of charge, for the next few months.
Please share them freely.

Exercise & Meditations from The Reality Slap – CONTENTS

  • Track 1: Introduction
  • Track 2: A Compassionate Hand
  • Track 3: Notice Your Emotions
  • Track 4: An Exercise in Self Compassion
  • Track 5: Compassion For The Younger You
  • Track 6: Be Like A Tree
  • Track 7: Mindfulness of the Breath
  • Track 8: The Sweet Spot
  • Track 9: Loving Kindness Meditation

Complete the form below to have the files delivered to to your email.

Free Download Exercises & Meditations from The Reality Slap (MP3 instant download)

Name
Signup me up for updates and newsletters(Required)