To help out with the Corona crisis, we have made all our MP3 recordings available free of charge, for the next few months.
Please share them freely.
Exercise & Meditations from The Reality Slap – CONTENTS
- Track 1: Introduction
- Track 2: A Compassionate Hand
- Track 3: Notice Your Emotions
- Track 4: An Exercise in Self Compassion
- Track 5: Compassion For The Younger You
- Track 6: Be Like A Tree
- Track 7: Mindfulness of the Breath
- Track 8: The Sweet Spot
- Track 9: Loving Kindness Meditation
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