Based on the bestselling self-help classic, this card deck features 50 ACT-based prompts, practices, and reflections.
Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life.
Themes include:
- Handling painful thoughts and feelings more effectively
- Breaking self-defeating habits
- Building better relationships
- Improving performance and finding fulfillment at work
- Building self-compassion
- Dealing with loneliness and loss
Find in-the-moment solutions and strategies, that have benefitted literally millions of people.
To see a sample of the cards, click here
To purchase them from Shambhala website, in the USA: click here
From August 2024, they’ll also be available in Australia.