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MP3 Recordings
Dropping anchor, step-by step. Please run through this exercise before listening to any of the others.
Audio Recordings of "Dropping Anchor", 40 Seconds
Audio Recordings of "Dropping Anchor", 2 Minutes
Dropping anchor - 4 minutes
Dropping anchor - 8 minutes
Dropping anchor - 12 minutes
‘Mindfulness of The Hand’ (ACT Made Simple, chapter 9)
Podcasts
Be Present, Open Up, Do What Matters- A Chat with Russ Harris (From the Wellness Couch podcast)
We All Wear It Differently Podcast #40
Behavioral Observations podcast: Russ Harris on ACT & Practitioner Burnout
Not Another Anxiety Show Podcast with Russ Harris
Dr Harris - The Happiness Trap (The OCD Stories Podcast)
How Defined Values Lead to Long-term Happiness | w/ Russ Harris (The Art of Charm podcast)
Dr. Russ Harris | ACT: Past, Present, and Future (Mentally Flexible podcast with Tom Parkes)
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ACT Groups & Centres Australia & New Zealand
