Mindfulness Skills Volume 1 – CONTENTS
Track 1: Introduction
This is a simple 4-minute introduction to the concept of mindfulness.
Track 2: Mindfulness of Breathing
This is a 22-minute exercise, which teaches mindfulness of the breath and the body. It is ideal to practice with this track every day. A bell rings halfway through, so you can do an 11-minute version if you’re very busy.
Track 3: Mindfulness of Emotions
This is a 16-minute exercise designed to be used whenever you feel in the grip of strong negative emotions, such as anger, fear, guilt, anxiety, sadness, depression etc.
Track 4: ‘Leaves On A Stream’
This is a 12-minute exercise to help you develop the skill of letting your thoughts come and go, without getting caught up in them.
Track 5: ‘The Observing Self’
This is a 15 minute exercise designed to help you connect with a higher sense of self: a perspective from which you can observe even the most painful thoughts and feelings without being threatened by them.
Complete the form below to have the files delivered to to your email.