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Exercise & Meditations from The Reality Slap – CONTENTS
Track 1: Introduction
Track 2: A Compassionate Hand
Track 3: Notice Your Emotions
Track 4: An Exercise in Self Compassion
Track 5: Compassion For The Younger You
Track 6: Be Like A Tree
Track 7: Mindfulness of the Breath
Track 8: The Sweet Spot
Track 9: Loving Kindness Meditation