Exercises & Meditations from The Reality Slap (MP3 instant download)

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To help out with the Corona crisis, we have made all our MP3 recordings available free of charge, for the next few months.
Please share them freely.

Exercise & Meditations from The Reality Slap – CONTENTS

Track 1: Introduction

Track 2: A Compassionate Hand

Track 3: Notice Your Emotions

Track 4: An Exercise in Self Compassion

Track 5: Compassion For The Younger You

Track 6: Be Like A Tree

Track 7: Mindfulness of the Breath

Track 8: The Sweet Spot

Track 9: Loving Kindness Meditation