The Happiness Trap Book, 2nd edition

$35.00 Incl. GST

Free yourself from the shackles of depression, anxiety and insecurity, and instead build a rich and meaningful life, with the world’s best-selling guide to Acceptance and Commitment Therapy (ACT).

The second edition has over 50% brand new material. There are new tools, techniques and exercises; new information about the nature and purpose of emotions (and how to overcome emotional numbness); many new topics and chapters, including how to break bad habits, push through procrastination, stop panic attacks, disrupt worrying and obsessing, deal with values conflicts and difficult dilemmas, overcome ‘people-pleasing’ and perfectionism; practical tips for those suffering from trauma; and last, but definitely not least, a stack of new material on self-compassion.

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Description

Free yourself from the shackles of depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to ACT.

Over 1 million copies sold!

In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life.

Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to:

  • Reducing stress and worry
  • Handling painful thoughts and feelings more effectively
  • Breaking self-defeating habits
  • Overcoming insecurity and self-doubt
  • Building better relationships
  • Improving performance and finding fulfillment at work

The Happiness Trap is for everyone. Whether you’re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

© Dr Russ Harris 2009 - 2022 | ACT MINDFULLY