Mindfulness Skills: Volume 2 (MP3 Instant Download)

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To help out with the Corona crisis, we have made all our MP3 recordings available free of charge, for the next few months.
Please share them freely.

Mindfulness Skills: Volume 2 – CONTENTS

Track 1: Introduction

Track 2: Mindfulness of the Body

Track 3: Mindfulness of Sounds

Track 4: Labelling Thoughts and Feelings

Track 5: Open Awareness