Description
Mindfulness Skills: Volume 2 – CONTENTS
Track 1: Introduction
Track 2: Mindfulness of the Body
Track 3: Mindfulness of Sounds
Track 4: Labelling Thoughts and Feelings
Track 5: Open Awareness
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Track 1: Introduction
Track 2: Mindfulness of the Body
Track 3: Mindfulness of Sounds
Track 4: Labelling Thoughts and Feelings
Track 5: Open Awareness