Description
Is there a gap between where you are right now and where you want to be? Is a lack of confidence holding you back? We’ve all been stuck in the ‘confidence gap’. We want to find a better job, pursue a romantic relationship, enrol in a course, expand our business, or pursue our greatest dreams; but fear gets in the way and we don’t take action.
Medical practitioner and life coach Dr Russ Harris has helped thousands of people overcome fear and develop genuine confidence. He uses a scientifically-proven approach known as Acceptance and Commitment Training, which employs ‘mindfulness’ – a state of openness, focus and awareness – to enable authentic long-lasting change.
Compassionate, practical and inspiring, The Confidence Gap will help you identify your passions, succeed at your challenges and create a life that is truly fulfilling.